We all want to be fit, healthy and slim so we can try all the clothes we like. There are some simple myths about weight loss and we are going to see them now. Follow this simple steps and keep in mind, you will lose your weight easily.
Keep a water bottle with you always. Drink water according to your weight. You must drink 1 litre for every 20 Kg. For example, if you weigh 50 Kg. You must drink 2 and half litre per day.
Drinking six Glasses of Green tea a day will help you burn calories soon. Atleast drink two glass of Green tea a day.
Eat Boiled chicken than Fried chicken. Add more vegetables and fruits to your Diet. Eat fruits instead of drinking Juices.