Wednesday, 19 February 2014

Top 10 Myths about Weight Loss

We all want to be fit, healthy and slim so we can try all the clothes we like. There are some simple myths about weight loss and we are going to see them now. Follow this simple steps and keep in mind, you will lose your weight easily.

Here are the top 10 Myths about Weight Loss:

#1. Eat in Time:

Never skip your Breakfast. Have Breakfast around 8.30 AM to 9 AM, lunch around 1 PM and finish your dinner by 8.30.  Not having breakfast in time will help you put on weight.

#2. Drink Water:

Keep a water bottle with you always. Drink water according to your weight. You must drink 1 litre for every 20 Kg. For example, if you weigh 50 Kg. You must drink 2 and half litre per day.

#3. Drink water before meals:

If you don't have control on what you are eating, try drinking water before you eat. You will feel that you ate full soon and you will eat less.

#4. Green Tea:

Drinking six Glasses of Green tea a day will help you burn calories soon. Atleast drink two glass of Green tea a day.

#5. Exercise:

Exercise daily for 20 -30 minutes, which is to burn your calories or take a walk for 1 hour daily. You will feel light everyday you exercise. Psychology says when people practice a new habit in their life routine, people are most likely to discontinue the habit on the four days. But if they continue for 20 days, they will succeed in adding the new habit to their life routine.

#6. Small steps:

Do simple works on the work like take stairs rather than taking lift. When you change one channel on the television get up and keep the remote in one corner of the room. So every time you want to change channel or control volume get up and do it. Keep water bottle away from you but should be visible, whenever you feel like drinking water get up and drink.

#7. Healthy Diet:

Eat Boiled chicken than Fried chicken. Add more vegetables and fruits to your Diet. Eat fruits instead of drinking Juices.

#8. Routine:

Stick to your Diet routine whatever happens. Plan everything before hand. Watch your Calorie intake. Eat less Calorie foods and do work to burn more Calorie.

#9. Drink water for stomach fat:

 Drink water after 20 minutes of every meals, to reduce bloating on your stomach.

#10. Play like a kid:

Practice any outdoor games you prefer, join some yoga, aerobics or sports classes. Buy a 5$ ball and play. You can wall practice using Ball and bat by throwing balls on the walls and playing.